Key points From " You're Not Alone by Zachary David Westerbeck.

You need to decide what's best for you.

Why don't we do simple things like just walking?

Taking a simple walk through your neighborhood or around campus makes a big difference.

Exercise is a natural way to reduce your feelings of anxiety.

Why should you meditate?

When you meditate, you're dedicating a certain amount of time and effort to being as mindful as you can.

The Outside observer

You can view yourself as an outside observer of your own thoughts and understand your thoughts. 

It always seems impossible until it's done.

~Nelson Mandela