Insight From "Ikigai " by Héctor García

"Fill your belly to 80 percent."

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"Talking each day with the people you love, that's the secret to a long life."

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"If you keep your mind and body busy, you'll be around a long time."

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Humor can help break negative cycles and reduce anxiety.

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"To be able to concentrate for a considerable amount of time is essential to difficult achievement."

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The Seven conditions for Achieving Flow:

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1. Knowing what to do 2. Knowing how to do it 3. Knowing how well you are doing. 4. knowing where to go.

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5. Perceiving Significant challenges 6. Perceiving Significant Skills 7.Being free from distractions

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we don't create the meaning of our life, as Sartre claimed we discover it.

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We each have a unique reason for being, which can be adjusted or transformed many times over the years.

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We all have the capacity to do noble or terrible things.

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The side of the equation we end up on depends on our decisions, not on the condition in which we find ourselves.

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