10 habits you are going to start
-from 21 days change your habit change your life by Marc Reklau
Exercise three times a week.
Focus on the positive.
Work on your goals.
Walk by the beach or in the woods when you can.
Spend more time with your family.
Eat more vegetables.
Meet with Friends.
Read 30 minutes a day.
Spend 15 minutes on "alone time" a day, etc.
And don't forget to reward yourself for your successes.